The Quarter Pounder with Cheese is one of the most iconic burgers on the McDonald’s menu. It is made with a quarter-pound beef patty, two slices of cheddar cheese, onions, pickles, mustard, and tomato ketchup, all served in a sesame seed bun.
This burger is known for its juicy, beefy flavour and satisfying texture, making it a popular choice among fast-food lovers. The combination of savoury beef, creamy cheese, and tangy condiments creates a well-balanced taste that has stood the test of time.
How Many Calories Are in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese McDonald’s (UK version) provides the following nutritional values per burger:
- 509 kcal (2132 kJ) of energy
- 26g of fat, including 12g of saturated fat
- 37g of carbohydrates, with 11g of sugars
- 31g of protein
- 2.7g of salt
This means that a single Quarter Pounder with Cheese contributes 25% of an average adult’s daily calorie intake, based on an 8400 kJ / 2000 kcal diet.
The burger is particularly high in protein and fat, making it a filling meal choice, but it is also high in saturated fat and sodium, which may be a concern for individuals monitoring their heart health.
What Are the Ingredients in a Quarter Pounder with Cheese?
The Quarter Pounder with Cheese is composed of seven key ingredients, each contributing to its taste and texture:
| Ingredient | Energy (kJ/kcal) |
| Quarter Beef Patty | 966 kJ / 232 kcal |
| Sesame Bun | 679 kJ / 161 kcal |
| Cheddar Cheese Slice | 389 kJ / 94 kcal |
| Tomato Ketchup | 81 kJ / 19 kcal |
| Pickle Slices | 2 kJ / 0 kcal |
| Onions | 12 kJ / 3 kcal |
| Mustard | 2 kJ / 0 kcal |
Each of these components contributes to the overall flavour profile and nutritional content of the burger.
Breakdown of Each Ingredient
- Quarter Beef Patty: Made from 100% pure beef with no fillers, additives, or preservatives. It is seasoned with a little salt and pepper after cooking.
- Sesame Bun: Contains wheat flour, sesame seeds, sugar, yeast, rapeseed oil, and natural flavouring.
- Cheddar Cheese Slice: A processed cheese containing milk proteins, butter, emulsifying salts, and natural cheese flavouring.
- Tomato Ketchup: Made with 60% tomato puree, glucose-fructose syrup, vinegar, and spices.
- Pickle Slices: Sliced gherkins preserved in vinegar, salt, and potassium sorbate.
- Onions: Finely chopped 100% white onions.
- Mustard: Contains mustard seeds, vinegar, salt, and spices.
How Does the Quarter Pounder with Cheese Compare to Other McDonald’s Burgers?
When compared to other popular McDonald’s burgers, the Quarter Pounder with Cheese stands out due to its higher calorie, protein, and fat content.
| Burger | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) |
| Quarter Pounder with Cheese | 509 | 31 | 26 | 37 |
| Big Mac | 493 | 26 | 24 | 42 |
| Cheeseburger | 298 | 15 | 13 | 32 |
| McChicken Sandwich | 369 | 17 | 16 | 41 |
Key Differences
- The Quarter Pounder with Cheese has more calories than a Big Mac, mainly due to its larger beef patty.
- It has the highest protein content, making it a more filling option.
- The fat and sodium levels in the Quarter Pounder are higher than in other burgers, making it less suitable for those following a low-fat or low-sodium diet.
Is the Quarter Pounder with Cheese Healthy?
While the Quarter Pounder with Cheese is a good source of protein and iron, it also contains high levels of saturated fat and sodium, which may contribute to heart disease and high blood pressure if consumed in excess.
Health Benefits
- High in protein (31g), which helps with muscle maintenance and satiety.
- Contains essential vitamins and minerals, such as iron and B vitamins, which support energy production.
- No artificial preservatives or flavour enhancers in the UK version.
Health Concerns
- High in saturated fat (12g), which is 60% of the recommended daily limit.
- High sodium content (2.7g), contributing to 44% of the recommended daily intake.
- Low in fibre, with only 2.6g per burger, which does not support digestive health.
How Can You Reduce Calories When Ordering a Quarter Pounder with Cheese?
If you enjoy the Quarter Pounder with Cheese but want to make it a healthier choice, consider these modifications:
Customisation Options
- Remove the cheese (-94 kcal)
- Order without the bun to reduce carbohydrates (-161 kcal)
- Add extra lettuce and tomato for added fibre and nutrients
Healthier Side Choices
- Swap medium fries (337 kcal) for a side salad (18 kcal)
- Choose water or diet drinks instead of a sugary soft drink
What Are the Allergens in a Quarter Pounder with Cheese?
McDonald’s kitchens handle multiple allergens, so while ingredients may be allergen-free, cross-contamination is possible.
Allergens Present in the Quarter Pounder with Cheese
- Milk (Cheese)
- Wheat & Gluten (Bun)
- Sesame Seeds (Bun)
Potential Traces of Other Allergens
- Barley and rye due to shared preparation areas
- Milk and mustard in some of the condiments
Individuals with severe allergies should consult McDonald’s UK allergen guide before ordering.
Conclusion
The Quarter Pounder with Cheese McDonald’s is a satisfying, protein-rich burger that has remained a fan favourite for years. While it delivers on flavour and provides a good source of protein and essential nutrients, it is also high in calories, saturated fat, and sodium, making it a meal best enjoyed in moderation.
For those looking to reduce their calorie intake, customisation options such as removing the cheese, skipping the bun, or opting for healthier sides can help make this burger a better fit for a balanced diet.
If you want to learn more about McDonald’s menu, nutrition facts, or other food options, visit MyStuff 2.0 for more insights, reviews, and guides on your favourite fast food choices.
FAQs About the Quarter Pounder with Cheese McDonald’s
How many calories are in a Quarter Pounder with Cheese meal?
A meal with medium fries and a medium Coca-Cola contains 1,080 – 1,200 kcal, depending on drink choices.
Is the Quarter Pounder with Cheese high in protein?
Yes, it contains 31g of protein, making it one of the highest-protein options at McDonald’s.
Can I order a Quarter Pounder without cheese?
Yes, you can remove the cheese, reducing the calorie count by 94 kcal.
Is the Quarter Pounder gluten-free?
No, the bun contains wheat and gluten, making it unsuitable for gluten-free diets.
Does McDonald’s offer a healthier burger alternative?
Yes, the McPlant burger is a plant-based alternative, and the McChicken Sandwich (369 kcal) is a lower-calorie option.
